Check the Resistance Knob
- The resistance knob is central to adjusting the resistance level on an Echelon bike. It's located near the handlebars.
- Turn the knob clockwise to increase resistance, making pedaling harder. This simulates an uphill climb.
- Turn the knob counterclockwise to decrease resistance, making pedaling easier. This simulates flat or downhill terrain.
Set Your Preferred Resistance
- Start with a lower resistance if you're a beginner. This helps you build endurance without overworking your muscles.
- Increase resistance as you become more comfortable or for more intense workouts.
- Test different resistance settings to find the level that suits your current workout needs.
Troubleshoot Resistance Issues
- If the resistance does not change when you turn the knob, check if there’s any dirt or debris obstructing the knob’s mechanism. Clean the area with a soft, damp cloth.
- Make sure the knob is securely attached. A loose knob might not interact correctly with the internal mechanics.
- If the problem persists, it might be mechanical. Reach out to Echelon's customer support for guidance or repairs.
Regular Maintenance Tips
- Routinely clean the resistance knob and surrounding area to prevent dirt build-up.
- Check the knob's tightness regularly to ensure proper function.
- Follow the manufacturer’s instructions for scheduled maintenance checks. This helps resolve potential issues before they become significant problems.
